Dal Paratha Recipes: Lentil Stuffed Flatbreads

Ingredients for Dal Paratha

For making flavorful and nutritious Dal Parathas, you will need a few essential ingredients. Firstly, gather one cup of leftover dal, preferably a slightly thick consistency. This will serve as the hearty filling for the parathas. Next, ensure you have two cups of whole wheat flour, which will be used to make the dough. Additionally, have on hand some basic spices like cumin seeds, coriander powder, red chili powder, and salt to season the dal filling. Moreover, keep some oil or ghee ready for cooking the parathas.

In order to enhance the taste of the dal filling, you may include finely chopped onions, green chilies, and fresh coriander leaves. These ingredients will add a delightful crunch and a burst of freshness to the parathas. Furthermore, having ginger-garlic paste and garam masala handy will elevate the flavors of the filling. Be sure to taste and adjust the seasoning of the dal mixture before stuffing it into the parathas. With these simple and readily available ingredients, you can easily whip up delicious Dal Parathas to enjoy with yogurt or your favorite chutney.

How to Make the Dal Filling

To make the dal filling for your parathas, start by heating some oil in a pan over medium heat. Once the oil is hot, add cumin seeds and let them splutter for a few seconds. Next, add finely chopped onions and sauté them until they turn golden brown.

Then, add ginger-garlic paste and green chilies to the pan, and cook for a minute until the raw smell disappears. Now, it’s time to add your choice of cooked dal to the pan. Stir well to combine all the ingredients and let the mixture cook for a few minutes to allow the flavors to meld together. Lastly, season the dal filling with salt, red chili powder, garam masala, and chopped coriander leaves for added freshness. Stir everything well and your delicious dal filling for parathas is ready to be stuffed into the dough!

Preparing the Dough for Parathas

To make the dough for the parathas, start by combining whole wheat flour, salt, and a drizzle of oil in a mixing bowl. Mix the ingredients together until they are well-combined and crumbly in texture. Slowly add warm water to the mixture while kneading the dough, making sure to add just enough water to form a smooth and slightly sticky dough ball.

Once the dough comes together, cover it with a damp towel and let it rest for about 15-20 minutes. This resting period allows the gluten in the dough to relax, making it easier to roll out later. After the dough has rested, divide it into equal-sized balls, roughly the size of a golf ball. Roll each ball between your palms to make them smooth and round before moving on to the next step of rolling out the parathas.
• Combine whole wheat flour, salt, and oil in a mixing bowl
• Mix ingredients until crumbly texture forms
• Slowly add warm water while kneading to form smooth dough ball
• Cover dough with damp towel and let it rest for 15-20 minutes
• Divide dough into equal-sized balls
• Roll each ball between palms to make them smooth and round

Can I use any type of lentils for the Dal Paratha filling?

Yes, you can use any type of lentils for the filling, such as moong dal, chana dal, or masoor dal.

How long should I knead the dough for Parathas?

Knead the dough for at least 5-7 minutes until it becomes smooth and elastic.

Can I make the dough for Parathas in advance?

Yes, you can make the dough in advance and store it in the refrigerator for up to 2 days.

How do I know if the Dal filling is cooked properly?

The Dal filling should be soft and cooked through, with no hard or raw lentils remaining.

Can I make the Parathas without using ghee or oil?

While ghee or oil is traditionally used to cook Parathas, you can also cook them without any fat for a healthier option.