How to Make Perfect Upma in 5 Easy Steps

A plate of expertly served Upma

Upma is a South Indian breakfast dish made from semolina, vegetables, and spices. It is a quick and easy dish to make, and it is also very nutritious. Upma is often served with a side of yogurt or chutney.“`

Ingredients

  • 1 cup semolina (rava)
  • 1 cup water
  • 1/2 cup chopped onions
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped green beans
  • 1/2 cup chopped carrots
  • 1/2 cup chopped cilantro
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon salt
  • 1 tablespoon ghee or oil

Steps to Make Upma:

Here are some tips for making upma:

  • Use a good quality semolina (sooji).
  • Grind the semolina to a fine powder.
  • Use a large pot or pan to cook the upma.
  • Add enough water to the pot so that the upma is not too dry or too wet.
  • Stir the upma constantly while it is cooking.
  • Serve the upma immediately with ghee, coconut, and cilantro.

Variations of Upma Recipe

There are many different variations of upma, depending on the region of India where it is being made. Some common variations include:

  • Adding vegetables, such as carrots, peas, or onions
  • Adding meat or fish, such as chicken, shrimp, or lamb
  • Using different types of lentils or beans
  • Adding spices, such as chili powder, cumin, or turmeric
  • Using different types of oils, such as ghee or coconut oil

You can also experiment with different toppings for your upma, such as yogurt, chutney, or fruit.

Storage

Upma can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on high for 1-2 minutes, or until warmed through.

Nutrition

Upma is a healthy and nutritious breakfast food. It is a good source of complex carbohydrates, protein, and fiber. It is also low in fat and cholesterol.

One cup of upma (made with 1/2 cup of semolina) provides the following nutrients:

  • Calories: 240
  • Protein: 5 grams
  • Fat: 4 grams
  • Carbohydrates: 45 grams
  • Fiber: 4 grams
  • Iron: 2 milligrams
  • Magnesium: 26 milligrams
  • Phosphorus: 53 milligrams
  • Potassium: 200 milligrams
  • Zinc: 1 milligram

Upma is a good source of vitamins and minerals, including thiamin, riboflavin, niacin, vitamin B6, folate, vitamin C, vitamin E, calcium, and iron.

Upma is also a good source of antioxidants, which can help protect cells from damage.

Overall, upma is a healthy and nutritious breakfast food that can provide you with a number of essential nutrients.FAQs

FAQs

Q: What is the difference between upma and rava idli?

A: Upma is a porridge made from semolina, while rava idli is a steamed cake made from the same ingredients. Upma is typically served for breakfast or brunch, while rava idli is more commonly eaten as a snack or light meal.

Q: Can I use any type of semolina for upma?

A: Yes, you can use any type of semolina for upma, but fine semolina will produce a creamier dish.

Q: Can I make upma ahead of time?

Yes, you can make upma ahead of time and reheat it before serving.

Q: How do I store upma?

Upma can be stored in the refrigerator for up to 3 days.

Q: What are some variations on upma?

There are many variations on upma, including adding vegetables, meat, or eggs. You can also add spices to give upma a different flavor.

Q: What are the health benefits of upma?

Upma is a healthy and nutritious breakfast or brunch option. It is high in fiber and protein, and it is a good source of vitamins and minerals.

Q: Where can I find more information about upma?

You can find more information about upma online and in cookbooks.

Upma is a delicious and nutritious breakfast dish that is perfect for a quick and easy meal. It is also a great way to use up leftover rice. This recipe is simple to follow and can be customized to your liking. Enjoy!