5-Minute Poha Recipe: Easy & Healthy Breakfast Idea

Poha Recipe

Poha is a popular Indian breakfast dish made from flattened rice. It is light, fluffy, and versatile, making it a perfect way to start your day. This recipe for poha is easy to follow and results in a delicious dish that the whole family will love.

Steps

1. In a large bowl, combine the poha, water, and milk. Let stand for 10 minutes, or until the poha is softened.

2. Heat the oil in a large skillet or wok over medium heat. Add the mustard seeds and cumin seeds. When the seeds start to pop, add the onions and cook until softened, about 5 minutes.

3. Add the tomatoes, green chilies, and cilantro leaves. Cook for 2 minutes more, or until the tomatoes are softened.

4. Add the turmeric powder, red chili powder, and salt. Stir to combine.

5. Add the poha mixture to the skillet. Stir to combine.

6. Cook for 5 minutes, or until the poha is heated through.

7. Serve immediately.

Ingredients

  • 1 cup poha (flattened rice)
  • 1 cup water
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped green peas
  • 1/2 cup finely chopped carrot
  • 1/2 cup finely chopped tomato
  • 1/2 cup finely chopped cilantro
  • 1 green chili, finely chopped
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon salt
  • 2 tablespoons oil

Tips

Here are some tips for making poha:

  • Use a good quality of flattened rice.
  • Soak the rice in water for at least 30 minutes before cooking.
  • Use a large, heavy-bottomed pan to cook the poha.
  • Add the oil to the pan and heat it over medium heat.
  • Add the mustard seeds and cumin seeds to the pan and fry until they crackle.
  • Add the onions and fry until they are softened.
  • Add the green peas and potatoes and fry until they are heated through.
  • Add the poha to the pan and mix well.
  • Add the turmeric powder, red chili powder, and salt to the pan and mix well.
  • Cover the pan and cook the poha for 5-7 minutes, or until it is heated through.
  • Garnish with cilantro and serve immediately.

Variations

There are many different variations of poha, depending on the region of India where it is made. Some common variations include:

Plain poha: This is the simplest version of poha, made with just flattened rice, water, and salt.

Masala poha: This is a more flavorful version of poha, made with spices such as cumin, coriander, turmeric, and chili powder.

Veg poha: This version of poha is made with vegetables such as potatoes, peas, and carrots.

Egg poha: This version of poha is made with eggs, which are scrambled and added to the poha during cooking.

Peanut poha: This version of poha is made with peanuts, which are added to the poha during cooking.

Date poha: This version of poha is made with dates, which are chopped and added to the poha during cooking.

Coconut poha: This version of poha is made with coconut, which is grated and added to the poha during cooking.

These are just a few of the many variations of poha that exist. You can experiment with different ingredients and spices to create your own unique version of this delicious dish.

Nutrition

Poh is a healthy and nutritious dish that is a good source of carbohydrates, protein, fiber, vitamins, and minerals. It is also low in fat and calories.

The following table provides a nutritional breakdown of poha per 100g serving:

NutrientAmount
Calories130
Protein4g
Carbohydrates28g
Fiber2g
Fat1g
Vitamin C1mg
Iron1mg
Calcium10mg

Poh is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great way to use up leftover rice.

Storage

Poh can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on high for 1-2 minutes, or until warmed through.

FAQs

Q: What is poha?
A: Poha is a popular Indian breakfast dish made from flattened rice. It is often served with vegetables, spices, and a chutney.

Q: How do I make poha?
A: To make poha, you will need to first soak the flattened rice in water for about 10 minutes. Then, you will need to drain the rice and add it to a hot pan with some oil. You will need to cook the rice for a few minutes, stirring constantly, until it is heated through. Finally, you will need to add your desired vegetables, spices, and chutney to the poha and stir to combine.

Q: What are some of the benefits of eating poha?
A: Poha is a healthy and nutritious breakfast option. It is a good source of carbohydrates, protein, and fiber. It is also low in fat and calories.

Q: What are some variations of poha?
There are many different variations of poha. Some popular variations include:

  • Masala poha: This is a classic version of poha that is made with vegetables, spices, and a chutney.
  • Veg poha: This is a vegetarian version of poha that is made with vegetables and a chutney.
  • Egg poha: This is a version of poha that is made with eggs, vegetables, and a chutney.
  • Peanut poha: This is a version of poha that is made with peanuts, vegetables, and a chutney.

Q: How do I store poha?
A: Poha can be stored in an airtight container in the refrigerator for up to 3 days.

Q: How do I reheat poha?
A: To reheat poha, you can either microwave it or reheat it on the stovetop. To microwave it, place the poha in a microwave-safe bowl and heat it on high for 1-2 minutes. To reheat it on the stovetop, place the poha in a pan with some oil and heat it over medium heat until it is heated through.

Pocha is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover rice and is packed with nutrients. Poha is also very easy to make, so it is perfect for busy days. If you are looking for a new and healthy breakfast option, be sure to give poha a try!